Book A Full Body Fit Class

Book a Full Body Fit Class at Solace Gym (38 E 32nd St, New York, NY 10016)!

Want to burn fat and build muscle but don't know where to start? Striving for that toned look but can't seem to make progress? Have you ever walked around the gym aimlessly thinking "I wish someone would tell me what to do so I know I'm getting a good workout?" If you answered yes to any of these questions, let me introduce you to my new resistance training class: Full Body Fit, an intelligently designed, upbeat, full body strength training workout that was created to maximize the effectiveness of your workout and take the guesswork out of exercising, while still being fun and engaging.

We will use dumbbells, resistance bands, and / or kettlebells to target different muscle groups and to increase intensity of the workout. If you're brand new to strength training, no problem! This class is perfect for beginners - I will provide step by step instruction to teach the proper form of each exercise, as well as to provide modifications to accommodate different fitness levels.