Are you tired of working out and eating healthy but not seeing the results you want? Sick of seeing everyone on Instagram and Tik Tok succeed on their fitness journey on and not have it be you? Maybe you’ve even lost the weight but then gained it back. If this is you, you are NOT alone. And not only is this extremely common, but it is also something you can change. You’re not the problem. The problem is with all the misinformation out there on the internet – it’s all incredibly confusing! Maybe you’ve heard that you can lose weight in a calorie deficit -but how low should that deficit be and how long should you be in it? What about keto or intermittent fasting? And how much cardio should you actually be doing?
What if I told you I have all the answers you need to reach your fitness goals. You can lose fat while eating carbs or dietary fat. You can gain muscle without protein shakes. You can get that toned, lean look you want without spending hours upon hours in the gym. Let me show you how! Hi, I’m Amanda and I’m a NASM Certified Personal Trainer and Nutrition Coach.
My personal training workout and nutrition programs are built on giving you an experience that is catered to your lifestyle, your food preferences, and your goals. Here’s what’s included in my virtual program:
Individualized Workout Plan
Exercise Form Checks
Custom Nutrition Plan
24/7 Contact Availability
Weekly Check-ins
Form Healthy Lifestyle Habits
But most importantly I am the type of coach that is in your corner – there to hold you accountable and to be on your side. If you’re ready to make that change and get the results you deserve, please fill out the form below